Pengaruh Latihan Plyometric Terhadap Peningkatan Kecepatan Tendangan Depan Pencak Silat Atlet Putra Remaja Singo Barantai Solok Selatan

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Published Nov 2, 2025
https://doi.org/10.24036/gltdor2212011
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Vol 5 No 9 (2025): jurnal gladiator

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Afnendi Putma Zaran
Universitas Negeri Padang
Masrun Masrun
Universitas Negeri Padang
Juanda Putra
Universitas Negeri Padang
Yendrizal Yendrizal
Universitas Negeri Padang

Abstract

Dasar dari penelitian ini adalah pengamatan bahwa, sebagai akibat dari pelatihan yang kurang memadai atau kurang pengalaman, para atlet di perguruan bela diri Singo Barantai belum mampu peningkatan kecepatan tendangan depan seperti yang diharapkan. Oleh karena itu, tujuan penelitian ini adalah untuk mengetahui bagaimana pelatihan plyometrik memengaruhi atlet pencak silat remaja putra di Singo Barantai, Solok Selatan, dalam meningkatkan kecepatan tendangan depan mereka.Sampling purposif digunakan dalam metodologi desain pra-eksperimental penelitian untuk atlet perguruan Singo Barantai. Desain pretest-posttest satu kelompok digunakan dalam metode pengumpulan data. Untuk mengetahui pengaruh antara variabel, metode analisis menggunakan t-test. Hasil penelitian mengungkapkan bahwa pelatihan plyometrik memiliki pengaruh yang substansial terhadap kecepatan tendangan depan atlet pria muda Singo Barantai di Solok Selatan.Latihan plyometrik berdampak pada kecepatan tendangan depan atlet, Terlihat dari rata-rata hasil pretest 26 tendangan berubah menjadi 32 tendangan posttest dan meningkat 6 tendangan seperti yang terlihat dari hasil yang menunjukkan nilai t yang signifikan sebesar 19.012 > t tabel sebesar 2.353. Menurut temuan penelitian ini, pelatihan plyometrik secara signifikan meningkatkan kecepatan tendangan depan pemain pria muda Singo Barantai dari Solok Selatan. Peneliti masa depan disarankan untuk menciptakan pelatihan yang mengintegrasikan lebih banyak variabel yang dapat digunakan pelatih untuk meningkatkan kecepatan tendangan depan.

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Author Biographies

Masrun Masrun, Universitas Negeri Padang

The basis of this study is the observation that, as a result of inadequate training or lack of experience, athletes at the Singo Barantai martial arts school have not been able to increase their front kick speed as expected. Therefore, the purpose of this study is to determine how plyometric training affects young male pencak silat athletes in Singo Barantai,Solok Selatan, in increasing their front kick speed. Purposive sampling was used in the pre-experimental design methodology of the study for Singo Barantai school athletes. A one-group pretest-posttest design was used in the data collection method. To determine the influence between variables, the analysis method used the t-test. The results of the study revealed that plyometric training has a substantial effect on the front kick speed of young male athletes in Singo Barantai in Solok Selatan. Plyometric training has an impact on the speed of athletes' front kicks, seen from the average pretest result of 26 kicks changing to 32 posttest kicks and increasing by 6 kicks as seen from the results showing a significant t value of 19.012> t table of 2.353. According to the findings of this study, plyometric training significantly increased the front kick speed of young male Singo Barantai players from Solok Selatan. Future researchers are advised to create training programs that integrate more variables that coaches can use to improve front kick speed

Juanda Putra, Universitas Negeri Padang

The basis of this study is the observation that, as a result of inadequate training or lack of experience, athletes at the Singo Barantai martial arts school have not been able to increase their front kick speed as expected. Therefore, the purpose of this study is to determine how plyometric training affects young male pencak silat athletes in Singo Barantai,Solok Selatan, in increasing their front kick speed. Purposive sampling was used in the pre-experimental design methodology of the study for Singo Barantai school athletes. A one-group pretest-posttest design was used in the data collection method. To determine the influence between variables, the analysis method used the t-test. The results of the study revealed that plyometric training has a substantial effect on the front kick speed of young male athletes in Singo Barantai in Solok Selatan. Plyometric training has an impact on the speed of athletes' front kicks, seen from the average pretest result of 26 kicks changing to 32 posttest kicks and increasing by 6 kicks as seen from the results showing a significant t value of 19.012> t table of 2.353. According to the findings of this study, plyometric training significantly increased the front kick speed of young male Singo Barantai players from Solok Selatan. Future researchers are advised to create training programs that integrate more variables that coaches can use to improve front kick speed

Yendrizal Yendrizal, Universitas Negeri Padang

The basis of this study is the observation that, as a result of inadequate training or lack of experience, athletes at the Singo Barantai martial arts school have not been able to increase their front kick speed as expected. Therefore, the purpose of this study is to determine how plyometric training affects young male pencak silat athletes in Singo Barantai,Solok Selatan, in increasing their front kick speed. Purposive sampling was used in the pre-experimental design methodology of the study for Singo Barantai school athletes. A one-group pretest-posttest design was used in the data collection method. To determine the influence between variables, the analysis method used the t-test. The results of the study revealed that plyometric training has a substantial effect on the front kick speed of young male athletes in Singo Barantai in Solok Selatan. Plyometric training has an impact on the speed of athletes' front kicks, seen from the average pretest result of 26 kicks changing to 32 posttest kicks and increasing by 6 kicks as seen from the results showing a significant t value of 19.012> t table of 2.353. According to the findings of this study, plyometric training significantly increased the front kick speed of young male Singo Barantai players from Solok Selatan. Future researchers are advised to create training programs that integrate more variables that coaches can use to improve front kick speed

How to Cite
Zaran, A., Masrun, M., Putra, J., & Yendrizal, Y. (2025). Pengaruh Latihan Plyometric Terhadap Peningkatan Kecepatan Tendangan Depan Pencak Silat Atlet Putra Remaja Singo Barantai Solok Selatan. Jurnal Gladiator, 5(9), 1656-1667. https://doi.org/10.24036/gltdor2212011

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