PENGARUH LATIHAN PLYOMETRIC TERHADAP PENINGKATAN KEMAMPUAN SHOOTING PEMAIN FUTSAL

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Published Nov 2, 2025
https://doi.org/10.24036/gltdor2214011
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Vol 5 No 9 (2025): jurnal gladiator

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Khafi Fitra Al Fajar
FIK UNP
Umar Umar
Universitas Negeri Padang
Ardo Okilanda
Universitas Negeri Padang
Ikhwanul Arifan
Universitas Negeri Padang
Bram Sujadesman
Muhammad Qadavi

Abstract

Penelitian mengkaji mengenai perlakuan pemberian latihan plyometric di SMKN 1 Kerinci terhadap kemampuan shooting pada pemain futsal. Masalah berupa kemampuan shooting pemain futsal SMKN 1 Kerinci masih lemah dan belum akurat.  Penelitian terdapat tujuan mengetahui pengaruh latihan plyometric terhadap kenaikan kemampuan shooting pemain futsal di SMKN 1 Kerinci. Latar belakang penelitian ini berangkat dari hasil observasi yang menunjukkan bahwa kemampuan shooting pemain masih tergolong kurang optimal sehingga seringkali gagal mencetak gol. Penelitian memanfaatkan metode eksperimen rancangan one group pre-test post-test design. Sampel penelitian yakni 9 orang pemain futsal SMKN 1 Kerinci. Instrumen penelitian berupa tes kemampuan shooting diberi sebelum serta setelah perlakuan latihan plyometric sebanyak 16 kali pertemuan. Penelitian dilaksanakan di lapangan SMKN 1 Kerinci. Temuan penelitian melihatkan terdapat kenaikan signifikan dalam kompetensi shooting. Rata-rata skor pre-test yakni 16,11 standar deviasi 7,06, sedangkan pada post-test meningkat menjadi rata-rata 24,44 dengan standar deviasi 5,24. Uji hipotesis memanfaatkan uji “t” mendapatkan thitung = 8,33 > ttabel = 1,860 pada taraf signifikansi 0,05. Hal bermakna hipotesis alternatif (Ha) diterima, hipotesis nol (Ho) ditolak. Latihan plyometric terbukti berpengaruh signifikan terhadap peningkatan kemampuan shooting pemain futsal di SMKN 1 Kerinci dengan tingkat peningkatan sebesar 52%.

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Author Biographies

Umar Umar, Universitas Negeri Padang

The research examines the impact of plyometric training at SMKN 1 Kerinci on the shooting ability of futsal players. The issue identified is the shooting proficiency of futsal athletes at SMKN 1 Kerinci that remains subpar and inconsistent. This research aims to investigate how plyometric training affects the shooting skills of futsal athletes at SMKN 1 Kerinci. Observations reveal that players' shooting skills are inadequate, leading to numerous goal-scoring failures. The research approach applied is an experiment featuring a one group pre-test post-test setup. The research sample consisted of 9 futsal players at SMKN 1 Kerinci. The research instrument was a shooting ability test given before and after the plyometric training treatment for 16 meetings. This study was conducted on the SMKN 1 Kerinci field. The results showed a significant increase in shooting ability. The pre-test scores averaged 16.11 with a standard deviation of 7.06, but the post-test average rose to 24.44 with a standard deviation of 5.24. Hypothesis testing using the "t" test shows a calculated t value of 8.33 > t table = 1.860 at a significance level of 0.05. This means that the alternative hypothesis (Ha) is accepted and the null hypothesis (Ho) is rejected. Thus, plyometric training has been proven to have a significant effect in improving the shooting ability of futsal players at SMKN 1 Kerinci with an increase rate of 52%.

Ardo Okilanda, Universitas Negeri Padang

The research examines the impact of plyometric training at SMKN 1 Kerinci on the shooting ability of futsal players. The issue identified is the shooting proficiency of futsal athletes at SMKN 1 Kerinci that remains subpar and inconsistent. This research aims to investigate how plyometric training affects the shooting skills of futsal athletes at SMKN 1 Kerinci. Observations reveal that players' shooting skills are inadequate, leading to numerous goal-scoring failures. The research approach applied is an experiment featuring a one group pre-test post-test setup. The research sample consisted of 9 futsal players at SMKN 1 Kerinci. The research instrument was a shooting ability test given before and after the plyometric training treatment for 16 meetings. This study was conducted on the SMKN 1 Kerinci field. The results showed a significant increase in shooting ability. The pre-test scores averaged 16.11 with a standard deviation of 7.06, but the post-test average rose to 24.44 with a standard deviation of 5.24. Hypothesis testing using the "t" test shows a calculated t value of 8.33 > t table = 1.860 at a significance level of 0.05. This means that the alternative hypothesis (Ha) is accepted and the null hypothesis (Ho) is rejected. Thus, plyometric training has been proven to have a significant effect in improving the shooting ability of futsal players at SMKN 1 Kerinci with an increase rate of 52%.

Ikhwanul Arifan, Universitas Negeri Padang

The research examines the impact of plyometric training at SMKN 1 Kerinci on the shooting ability of futsal players. The issue identified is the shooting proficiency of futsal athletes at SMKN 1 Kerinci that remains subpar and inconsistent. This research aims to investigate how plyometric training affects the shooting skills of futsal athletes at SMKN 1 Kerinci. Observations reveal that players' shooting skills are inadequate, leading to numerous goal-scoring failures. The research approach applied is an experiment featuring a one group pre-test post-test setup. The research sample consisted of 9 futsal players at SMKN 1 Kerinci. The research instrument was a shooting ability test given before and after the plyometric training treatment for 16 meetings. This study was conducted on the SMKN 1 Kerinci field. The results showed a significant increase in shooting ability. The pre-test scores averaged 16.11 with a standard deviation of 7.06, but the post-test average rose to 24.44 with a standard deviation of 5.24. Hypothesis testing using the "t" test shows a calculated t value of 8.33 > t table = 1.860 at a significance level of 0.05. This means that the alternative hypothesis (Ha) is accepted and the null hypothesis (Ho) is rejected. Thus, plyometric training has been proven to have a significant effect in improving the shooting ability of futsal players at SMKN 1 Kerinci with an increase rate of 52%.

How to Cite
Al Fajar, K., Umar, U., Okilanda, A., Arifan, I., Sujadesman, B., & Qadavi, M. (2025). PENGARUH LATIHAN PLYOMETRIC TERHADAP PENINGKATAN KEMAMPUAN SHOOTING PEMAIN FUTSAL. Jurnal Gladiator, 5(9), 1745-1756. https://doi.org/10.24036/gltdor2214011

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