Jurnal Gladiator

Pengaruh Metode Weight Training Terhadap Kemampuan Shooting Atlet Bolabasket UNP

Nadiah Rosinta — 2025-09-10

ABSTRAK

Masalah yang ada dalam pe.ne.litian ini adalah pe.ngaruh metode weight training terhadap kemampuan shooting atlet bolabasket UNP. Pe.ne.litian ini be.rtujuan untuk me.nge.tahui pengaruh metode weight training terhadap kemampuan shooting atlet bolabasket. Je.nis pe.ne.litian ini adalah eksperimen semu. De.sain penelitian ini me.nggunakan “One. group pre.te.st-postte.st”. Subje.k pe.ne.litian ini adalah atle.t bolabasket UNP, yang be.rjumlah 45 orang de.ngan 33 orang putra dan 12 orang putri. De.ngan me.tode. purposive. sampling, maka jumlah sampe.l pada pe.ne.litian 12 orang atle.t. Instrume.nt pe.ne.litian ini adalah tes kemampuan shooting. Te.knik analisis data me.nggunakan Uji-t. Be.rdasarkan hasil pe.ne.litian bahwa te.rdapat pe.ngaruh yang signifikan antara pe.ngaruh metode weight training terhadap kemampuan shooting. Hal te.rse.but ditandai pada hasil rata-rata te.s awal se.be.sar 18,3 se.dangkan hasil rata-rata te.s akhir te.rjadi pe.ningkatan me.njadi 24,0. uji-t,diperoleh hasil t hitung sebesar 7,745 yang lebih besar dari pada ttabel dalam taraf ἀ = 0,05 dengan N = 12 sebesar 1,796. Se.hingga dapat diartikan bahwa pe.rlakuan pe.mbe.rian latihan me.lalui be.ntuk- be.ntuk latihan dengan metode weight training yang dibe.rikan be.rdasarkan program latihan yang te.lah dise.tujui dapat me.mbe.rikan pe.ngaruh yang baik te.rhadap ke.mampuan shooting.

Kata Kunci : Weight Training, Kemampuan Shooting.

ABSTRACT

The problem in this research is the influence of weight training methods on the shooting ability of UNP basketball athletes. This research aims to determine the effect of weight training methods on the shooting ability of basketball athletes. This type of research is pseudo e.kspe.rime.n. This research design uses "One. group pre.te.st-postte.st". The subjects of this research were UNP basketball athletes, numbering 45 people with 33 boys and 12 girls. With the method. purposive. sampling, then the number of samples in the research is 12 athletes. This pe.ne.litian instrument is a shooting ability test. The data analysis technique uses the t-test. Based on the results of the study, there is a significant influence between the of the weight training method on shooting ability. This is indicated by the average result of the initial test of 18.3 while the average result of the final test increased to 24.0. The t-test obtained a calculated t result of 7.745 which is greater than the t table at the level of ἀ = 0.05 with N = 12 of 1.796. So it can be interpreted that the treatment of providing training through forms of training with the weight training method given based on the approved training program can provide a good influence on shooting ability.

Keywords: Weight Training, Shooting Ability.

Hubungan Kelincahan dan Koordinasi Mata Tangan Dengan Ketepatan Forehand Drive Tenis Meja Pada Peserta Didik Ekstrakurikuler MAN 1 Mandailling Natal

Ahmad Danil Lubis — 2025-09-10

This study discusses the relationship between agility and hand-eye coordination with the accuracy of table tennis forehand drive in extracurricular students of MAN 1 Mandailing Natal. The purpose of the study was to examine the relationship between agility and hand-eye coordination with the accuracy of table tennis forehand drive in extracurricular students of MAN 1 Mandailing Natal. The study used correlational research. The population of this study were students who participated in table tennis extracurricular activities at MAN 1 Mandailing Natal. Sampling using total sampling technique totaling 20 male students. Data were collected through field tests and documentation. The data analysis technique in this study used the analysis prerequisite test consisting of normality test, homogeneity test, and hypothesis test consisting of simple correlation test and multiple correlation test. The results of the data analysis show that: (1) There is a significant relationship between agility and accuracy of iable tennis forehand drive in extracurricular students of MAN 1 Mandailing Natal, obtained asig result iof 0.035 and an ir value of 0.473, which means the relationship is quite close. (2) There is a significant relationship between hand-eye coordination iand iaccuracy of table tennis forehand drive in extracurricular students of MAN 1 Mandailing Natal, obtained a sig result of 0.018 and an r value of i0.524, which means the relationship is quite close. (3) There is a significant relationship between agility and hand-eye coordination together with accuracy of table tennis forehand drive in extracurricular students of MAN 1 Mandailing Natal, obtained a sig result of F 0.015, where the isign is <0.05 with an r value of 0.625, which means the relationship is high.

Keywords: Agility, hand eye coordination, forehand drive accuracy, table tennis

Pengaruh Latihan Bola Gantung Terhadap Kemampuan Smash Atlet Bola Voli RTBK

Tasya Putri Rahmadiani — 2025-09-10

ABSTRAK

Masalah di penelitian ini ialah rendahnya kemampuan smash atlet bola voli Rambutan Tanah Sirah Batu Baungguk Kandang (RTBK). Penelitian ini tujuannya melihat hasil latihan bola gantung terhadap peningkatan kemampuan smash atlet bola voli RTBK. Jenis penelitian ini ialah metode eksperimen semu dengan rancangan one group pre-test post-test design. Populasi 30 orang. Penelitian ini menggunakan teknik random sampling dengan penarikan sampel dari populasi yang dilakukan dengan acak tanpa melihat strata yang ada di populasi. Sampel penelitian ini ialah 10 atlet bola voli putra RTBK. Instrument penelitian memakai tes ketrampilan smash. Teknik analisis data statistik memakai uji normalitas serta uji-t dengan taraf signifikan α 0,05. Hasil penelitian ini terdapat pengaruh latihan bola gantung terhadap kemampuan smash atlet bola voli RTBK dengan skor rata-rata pretest dari 10 orang sampel yaitu 5,3 sedangkan nilai rata-rata perolehan hasil postest yaitu 10,1. Hal ini terbukti secara signifikan, yang mana sesudah dilaksanakan uji-t dengan uji one paired sample t-test. Nilai t_hitung7,66 > t_tabel1,833. Kesimpulan, bahwa perlakuan berupa latihan bola gantung memberikan pengaruh yang signifikan terhadap kemampuan smash bola voli.

Kata Kunci: Latihan Bola Gantung, Kemampuan Smash, Bola Voli

ABSTRACT

The problem in this study is the low smash ability of volleyball athletes in Rambutan Tanah Sirah Batu Baungguk Kandang (RTBK). This study aims to see the results of hanging ball training on improving the smash ability of RTBK volleyball athletes. This type of research is a quasi-experimental method with a one group pre-test post-test design. The population is 30 people. This study uses a random sampling technique by drawing samples from the population randomly without looking at the strata in the population. The sample of this study was 10 male volleyball athletes of RTBK. The research instrument used a smash skill test. The statistical data analysis technique used a normality test and a t-test with a significance level of α 0.05. The results of this study showed the effect of hanging ball training on the smash ability of RTBK volleyball athletes with an average pretest score of 10 samples of 5.3 while the average value of the posttest results was 10.1. This was proven significantly, which was after the t-test was carried out with a one paired sample t-test. The t-value was 7.66> t-table 1.833. The conclusion is that the hanging ball training treatment has a significant effect on volleyball smash ability.

Keywords: Hanging Ball Practice, Smash Accuracy

Profil Kondisi Fisik Atlet Renang Build Swimming Club

Bima Tri Wawalangi — 2025-09-10

ABSTRAK

Masalah dalam penelitian ini adalah bahwa kecepatan renang atlet diduga masih kurang baik hal tersebut sangat dipengaruhi oleh kondisi fisik mereka yang lemah seperti kecepatan, daya ledak otot tungkai, daya tahan kekuatan otot lengan, kelentukan, dan daya tahan. Penelitian ini bertujuan melihat kondisi fisik atlet. Jenis penelitian ini adalah deskriptif. Populasi peneliian ini adalah Atlet renang Build Swimming Club Kota Padang yang berjumlah 15 orang, 9 orang putra dan 6 orang putri. Teknik pengambilan sampling adalah total sampling dimana jumlah sampel sama dengan populasi dianalisis data dengan statistic ddeskriptif dan hasilnya berupa persentase. Hasil penelitian (1) kecepatan atlet putra sedang perolehan rata-rata 4,65 detik dan untuk atlet putri Tingkat kurang rata-rata 5,47 detik. (2) daya ledak otot tungkai atlet putra excellent perolehan rata-rata 71 kg-m/sec dan untuk atlet putri execellent perolehan rata-rata 69 kg-m/sec. (3) daya tahan kekuatan otot lengan atlet putra Tingkat rata-rata dan rata-rata 37,33 kali dan untuk atlet putri Tingkat excellent perolehan rata-rata 33,83 kali. (4) kelentukan atlet putra Tingkat rata-rata dengan perolehan kemampuan rata-rata 9,01 inch dan untuk atlet putri Tingkat rata-rata dengan rata-rata 8,32 inch. (5) daya tahan atlet putra Tingkat kurang kemampuan rata-rata 38,30 ml/kg/min dan atlet putri berada Tingkat kurang rata-rata 33,65 ml/kg/min.

Kata Kunci: Kondisi Fisik, Renang

ABSTRACT

The problem in this study is that the athlete's swimming speed is suspected to be still not good, it is greatly influenced by their weak physical condition such as speed, leg muscle explosive power, arm muscle strength endurance, flexibility, and endurance. This study aims to see the physical condition of athletes. This type of research is descriptive. The population of this study was Build Swimming Club Padang City swimming athletes totaling 15 people, 9 male and 6 female. The sampling technique was total sampling where the number of samples was the same as the population, data was analyzed with descriptive statistics and the results were in the form of percentages. The results of the study (1) the speed of male athletes was moderate, the average acquisition was 4.65 seconds and for female athletes the average level was less than 5.47 seconds. (2) the explosive power of male athletes' leg muscles was excellent, the average acquisition was 71 kg-m/sec and for female athletes the average acquisition was execellent, the average acquisition was 69 kg-m/sec. (3) the endurance of male athletes' arm muscle strength was average and average 37.33 times and for female athletes the average excellent level was 33.83 times. (4) The flexibility of male athletes is at an average level with an average ability gain of 9.01 inches and for female athletes it is at an average level with an average of 8.32 inches. (5) The endurance of male athletes is at an average level of 38.30 ml/kg/min and for female athletes it is at an average level of 33.65 ml/kg/min.

Keywords: Physical Condition, Swimming

PENGARUH LATIHAN RESISTANCE BAND TERHADAP KECEPATAN PUKULAN GYAKU-TSUKI PADA ATLET KARATE FIGHTER 50 CLUB

Rayhan Zaputra — 2025-09-10

This study began with the fact that there are still many athletes who are not good at doing gyaku-tsuki punches, there are still many athletes who make mistakes when doing gyaku-tsuki punches. This study aims to see the effect of resistance band training on the speed of gyaku-tsuki punches. This type of research is a pseudo-experiment. The population in this study is all male and female athletes registered at the Figther 50 Club, totaling 15 people. The sample in this study was taken using the propusive sampling technique, namely with certain considerations. Thus, the number of samples in this study is 10 people. The research instrument uses the igyaku-tsuki blow speed test. iStatistical data analysis techniques use the Ililiefors abnormality test and t-test with a significance level of iɑ=0.05. iThe results of this research are that there is an effect of iband irresistance training on igyaku-tsuki hitting speed in iFigther i50 iClub athletes with an average score of i17 in the pretest, and an average score of i25 in the posttest. iThis is proven isignificantly, i.e. after itest i"t" iwas obtained icount i= i3.69 i> ittable i= i1,833. iSo, iHo was rejected while iHa was accepted. In conclusion, the resistace band training that was carried out increased the speed of the gyaku-tsuki punch so that the test carried out in the final test experienced maximum improvement.

Keywords: Resistance Band Workout, Gyaku-Tsuki Speed

Pengaruh Metode Latihan Drill terhadap Kemampuan Shooting Pemain SSB Arafah Payakumbuh

Irfan Ramadhan — 2025-09-10

ABSTRAK

Masalah dalam penelitian ini adalah banyak diantara pemain SSB Arafah Payakumbuh yang mengalami permasalahaan dalam menampilkan keterampilan teknik dasar terutama pada saat melakukan teknik shooting, yang mana pemain sering melakukan kesalahan dalam melakukan teknik tendangan kegawang sehingga bola yang ditendang tidak tepat sasaran ataupun mudah diantisipasi penjaga gawang. Penelitian ini bertujuan melihat pengaruh metode latihan drill terhadap kemampuan shootin pemain SSB Arafah Payakumbuh. Jenis penelitian ini adalah eksperimen semu. Populasi dalam penelitian ini adalah seluruh pemain SSB Arafah Payakumbuh yang berjumlah 110 orang. Teknik penarikan sampel yaitu proposive sampling, dengan jumlah sampel sebanyak 24 orang (U14-U17 tahun). Instrument penelitian menggunakan tes kemampuan shooting. Teknik analisis data menggunakan uji-t dengan taraf signifikan ɑ=0,05 dan uji normalitas menggunakan uji liliefors. Hasil penelitian adalah terdapat pengaruh latihan drill terhadap kemampuan shooting pemain SSB Arafah Payakumbuh dengan skor rata-rata 8,04 pada pre test, dan skor rata-rata 11,04 pada post test. Hal ini terbukti secara signifikan, dimana setelah dilakukan uji “t” diperoleh hasil t_hitung = 3,75> t_tabel = 1,714. Jadi, Ho di tolak sedangkan Ha diterima. Kesimpulan, dengan metode latihan drill yang dilaksanakan meningkatkan latihan kemampuan shooting sehingga tes yang dilaksanakan pada tes akhir mengalami peningkatan yang maksimal.

Kata Kunci : Metode Latihan Drill; Kemampuan Shooting; Sepakbola

ABSTRACT

The problem in this study is that many of the SSB Arafah Payakumbuh players experience problems in displaying basic technical skills, especially when doing shooting techniques, where players often make mistakes in doing kicking techniques so that the ball kicked is not on target or is easily anticipated by the goalkeeper. This study aims to see the effect of drill training methods on the shooting ability of SSB Arafah Payakumbuh players. This type of research is a quasi-experiment. The population in this study were all SSB Arafah Payakumbuh players totaling 110 people. The sampling technique was propositional sampling, with a sample size of 24 people (U14-U17 years). The research instrument used a shooting ability test. The data analysis technique used a t-test with a significance level of ɑ = 0.05 and the normality test used the Liliefors test. The results of the study were that there was an effect of drill training on the shooting ability of SSB Arafah Payakumbuh players with an average score of 8.04 in the pre-test, and an average score of 11.04 in the post-test. This is proven significantly, where after the "t" test was conducted, the results obtained were tcount = 3.75> ttable = 1.714. So, Ho is rejected while Ha is accepted. Conclusion, with the drill training method implemented, shooting ability training was increased so that the test conducted in the final test experienced maximum improvement.Keyword : Drill Method; Shooting Ability; Soccer

Pengaruh Latihan Shadow dan Footwork Terhadap kemampuan Groundstroke Forehand Pada Mahasiswa Tenis Lapangan Dasr UNP

Vallery Mosallem Yoska — 2025-09-10

ABSTRAK

Masalah dalam penelitian ini adalah kemampuan pada mahasiswa kelas tenis ilapangan idasar ipada isaat imelakukan igroundstroke iforehand, imahasiswa imasih isering ikesulitan idalam imelakukan ipukulan. iPenelitian iini ibertujuan iuntuk imengetahui ipengaruh ilatihan ishadow idan ifootwork, idan iuntuk imengetahui iperbedaan ipengaruh ilatihan ishadow idan ifootwork iterhadap ikemampuan igroundstroke iforehand ipada imahasiswa ikelas idasar itenis ilapangan iUNP. iJenis ipenelitian iini iadalah ieksperimen isemu. iPopulasi idalam ipenelitian iini berjumlah i20 iorang. iTekniks sampeliyaitu ipurposive sampling, jadi isampel ipada ipenelitian iini iadalah imahasiswa ikelas itenis ilapangan dasar UNP iyang berjumlah i10 iorang. iInstrument ipenelitian imenggunakan ites ikemampuan igroundstroke iforehand.Teknik analisis data menggunakan uji-t dengan taraf signifikan ɑ=0,05. Hasil penelitian ini adalah (1) Terdapat pengaruh latihan shadow pada kemampuan groundstroke forehand mahasiswa tenis lapangan dasar UNP, dengan t hitung 5,72 > t tabel 2,123 (2) Terdapat pengaruh latihan footwork pada kemampuan groundstroke forehand mahasiswa tenis lapangan UNP, dengan t hitung 10,59 > t tabel 2,123 dengan peningkatan kemampuan groundstroke forehand. (3) Terdapat perbedaan pengaruh latihan antara latihan shadow dan footwork terhadap kemampuan groundstroke forehand pada mahasiswa tenis lapangan UNP, dengan t hitung 3,83 > t tabel 2,123. Latihan footwork lebih meningkat daripada latihan shadow terhadap kemampuan groundstroke forehand pada mahasiswa tenis lapangan UNP.

Kata Kunci: Shadow, Footwork, Tenis Lapangan

ABSTRACT

The problem in this study is the ability of students in the basic tennis class to do forehand groundstrokes, students still have difficulty in doing. This study aims to determine the effect of shadow and footwork training, and to determine the difference in the effect of shadow and footwork training on the ability of forehand groundstrokes in students in the basic tennis class of UNP. The type of this study is quasi-experiment. The population in study of 20 people. The technique is purposive sampling, so the sample in this study is 10. The research instrument used forehand groundstroke ability. (1) There is an effect of shadow training on the forehand groundstroke ability of UNP basic tennis students, with a calculated t of 5.72> t table 2.123 (2) effect of footwork training on the forehand groundstroke ability of UNP tennis, with a calculated t of 10.59> t table 2.123 with an increase in forehand groundstroke ability. (3) There is a difference in the effect of training between shadow and footwork training on forehand groundstroke ability in UNP tennis, with a calculated t of 3.83> t table 2.123. Footwork training increases the forehand groundstroke ability of UNP tennis more than shadow training.

Keywords: Shadow, Footwork, Tennis

PENGARUH PENGARUH LATIHAN FARTLEK TERHADAP PENINGKATAN DAYATAHAN KECEPATAN PEMAIN FUTSAL RAMBATAN FC TANAH DATAR KAB. TANAH DATAR

Muhammad hafizd — 2025-09-10

ABSTRAK

Masalah dalam penelitian ini adalah rendahnya kemampuan Dayatahan Kecepatan pemain Futsal Rambatan Fc Kab. Tanah Datar. Banyak metode latihan yang dapat meningkatkan kemampuan Dayatahan Kecepatan diantaranya yaitu Latihan Fartlek. Penelitian ini bertujuan untuk melihat apakah ada pengaruh Latihan Fartlek terhadap kemampuan Dayatahan Kecepatan pemain Futsal Rambatan Fc Kab. Tanah Datar. Jenis penelitian ini adalah eksperimen semu yang dilakukan dilapangan Futsal Rambatan Fc Kab. Tanah Datar dimulai dari bulan Desember sampai Januari 2024. Populasi dalam penelitian ini adalah pemain Futsal Rambatan Fc Kab. Tanah Datar yang berjumlah 20 orang. Pengambilan sampel menggunakan teknik Tota sampling dengan jumlah sampel 20 orang. Pengambilan data dilakukan dengan Blepp test. Tes terdiri dari pre-test terlebih dahulu, selanjutnya diberi perlakuan 16 kali pertemuan dengan menggunakan latihan Fartlek dan di akhiri dengan post test. Analisis data dan pengujian hipotesis penelitian menggunakan uji-t dengan taraf signifikan α = 0.05. Dari analisis data yang di lakukan dapat disimpulkan bahwa terdapat pengaruh yang segnifikan dari pengaruh latihan Latihan Fartlek terhadap daya Dayatahan Kecepatan pemain futsal Rambatan Fc Kab. Tanah Datar.

Kata kunci: Fartlek, Dayatahan Kecepatan, Futsal

ABSTRACT

The problem in this research is the low endurance speed ability of the Futsal players of Rambatan Fc, Tanah Datar District. There are many training methods that can improve endurance speed ability, one of which is Fartlek training. This study aims to see whether there is an effect of Fartlek training on the endurance speed ability of the Futsal players of Rambatan Fc, Tanah Datar District. This type of research is a quasi-experiment conducted at the Rambatan Fc Futsal field in Tanah Datar District from December to January 2024. The population in this study consists of 20 players from Rambatan Fc Futsal, Tanah Datar District. The sampling technique used is total sampling with a sample size of 20 people. Data collection was carried out using a Blepp test. The test consisted of a pre-test first, followed by an intervention of 16 meetings using Fartlek training, and concluded with a post-test. Data analysis and hypothesis testing were conducted using the t-test with a significance level of α = 0.05. From the data analysis conducted, it can be concluded that there is a significant influence of Fartlek training on the speed endurance of the futsal players of Rambatan Fc Kab. Tanah Datar.

Keywords : Fartlek, Speed Endurance, Futsal

Studi Tingkat Kondisi fisik dan Teknik Sepak Takraw Usia 16-20 Tahun

Muhammad Idris — 2025-06-13

ABSTRAK

Masalah yang terjadi pada penelitian ini ialah turunnya prestasi atlet ALTA. Penelitian ini adalah deskriptif. Waktu penelitian dari tanggal 20–22 juni 2024 berlokasi di lapangan club ALTA. Populasi dalam penelitian ini adalah 10 orang, jumlah sampel adalah 10 orang atlet club ALTA pengambilan sampel dari total sampling. Metode pengumpulan data menggunakan wawancara, observasi, tes dan dokumentasi. Analisis data mengunakan statistik deksriptif. Terdapat pada hasil penelitian dan pembahasan yang telah di jelaskan, Kesimpulan dari empat komponen kondisi fisik diuji. Komponen kelenturan dominan pada kategori Cukup (40%), Paling dominan Cukup pada Kelincahan (80%), dominan Kurang pada Daya Ledak Otot Tungkai (60%), domina Sedang pada Daya Tahan Aerobik (50%), dengan nilai rat-rata 157, standar deviasi 16, nilai terendah 132,17, nillai tertinggi 181,66, sedangkan teknik dasar dominan Sedang pada Sepak Sila (70%), dominan Sedang pada Sundulan (60%), dominan Sedang pada Sepak Kuda(70%), dominan Rendah pada Servis (70%), dan dominan Sedang pada Smash (70%). Dengan jumlah nilai rata-rata 121, standar deviasi 13, nilai terendah 102, nilai tertinggi 141.

Kata Kunci : Kondisi Fisik,Teknik Dasar,Sepak Takraw

ABSTRACT

The problem that occurs in this study is the decline in the achievements of ALTA athletes. This study is descriptive. The time of the study from 20-22 June 2024 located at the ALTA club field. The population in this study was 10 people, the number of samples was 10 ALTA club athletes sampling from total sampling. Data collection methods using interviews, observations, tests and documentation. Data analysis using descriptive statistics. Found in the research results and discussions that have been explained, the conclusions of the four components of physical condition were tested. The dominant flexibility component is in the Sufficient category (40%), Most dominant Sufficient in Agility (80%), dominant Less in Leg Muscle Explosive Power (60%), Moderate dominance in Aerobic Endurance (50%), with an average value of 157, standard deviation 16, lowest value 132.17, highest value 181.66, while the basic techniques are moderately dominant in Sepak Sila (70%), moderately dominant in Header (60%), moderately dominant in Horse Football (70%), low dominant in Service (70%), and moderate dominant in Smash (70%). With the total average value of 121, standard deviation 13, lowest value 102, highest value 141.

Keywords: Physical Conditions, Basic Techniques, Sepak Takra